FREE GIFT: SELF-CARE JOURNAL Skip to content

hi, i'm stephanie

You might glance at my life and think, "Wow, it's all sunshine and rainbows!" but trust me, it's been quite the rollercoaster! Life's taught me one thing: self-care isn't a luxury- it's a must.

Sure, there were times I felt guilty for prioritizing myself, but here's the deal: self-care isn't selfish; it's crucial!

That's why I crafted this self-care journal. It's your ticket to embracing self-love like a pro.

This journal? It's the start of your journey to loving yourself fiercely.

Embrace it with courage and kindness, knowing that you deserve every moment of care and compassion.

NEED HELP?

What to put or write in a self-care journal?

SELF-CARE TIPS FOR STARTERS

Daily Gratitude

Write down three things you're grateful for each day to cultivate a positive mindset.

SELF-CARE TIPS FOR STARTERS

Affirmations

Write down positive affirmations to boost self-esteem and confidence, such as "I am worthy of love and happiness."

SELF-CARE TIPS FOR STARTERS

Goal Setting

Set self-care goals and action steps to prioritize your well-being, whether it's scheduling regular relaxation time or practicing mindfulness.

SELF-CARE TIPS FOR STARTERS

Self-Care Activities

Make a list of activities that recharge you, such as taking a bath, going for a walk, or practicing yoga, and schedule them into your week.

SELF-CARE TIPS FOR STARTERS

Reflections on Self-Care Practices

Reflect on the self-care activities you've tried, noting what worked well and what you'd like to try differently next time.

SELF-CARE TIPS FOR STARTERS

Gratitude Letters

Write letters of appreciation to yourself or others who have supported you on your self-care journey.

SELF-CARE TIPS FOR STARTERS

Mindfulness Exercises

Practice mindfulness through activities like deep breathing exercises, body scans, or mindful eating.

SELF-CARE TIPS FOR STARTERS

Creative Expression

Use your journal as a space for creative expression, whether it's through drawing, painting, or writing poetry.

SELF-CARE TIPS FOR STARTERS

Self-Care Check-Ins

Regularly check in with yourself to assess your overall well-being and identify any areas that may need extra attention or support.

WHEN PEOPLE LOVE OUR SELF-CARE JOURNAL

START TO SEE YOUR WORTH
SAY HELLO TO SELF-LOVE
CONNECT WITH YOURSELF
LIVE A LIFE FULL OF LOVE