Mental Health Scratch Cards: A Stress Relief & Mindfulness Kit Skip to content

Mental Health Scratch Cards: A Stress Relief & Mindfulness Kit

Sale price$19.97 Regular price$24.99

Mental Health Scratch Cards: A Stress Relief & Mindfulness Kit | 52 weeks Positive Scratch-Off Cards for Anxiety Relief, Emotional Well-Being & Self-Care | Unique Mental Wellness Gift Box

 

  • SUPPORT MENTAL HEALTH DAILY: Includes 52 positive scratch-off cards, one for every week of the year, each designed to help manage stress, anxiety, and promote emotional well-being. Perfect for weekly use and daily reminder to support mental clarity and relaxation.

 

  • ENGAGING & CALMING SELF-CARE TOOL: Transform your mental clarity routine with these unique scratch cards. Scratch off one card a week to reveal a mindfulness prompt, affirmation, or stress-relief activity that will encourage mental calm and balance.

 

  • THOUGHTFUL GIFT FOR WELLNESS: Ideal for birthdays, holidays, or any special occasion. This mental health scratch cards kit makes a supportive gift for anyone looking to improve their mental wellness or manage stress and anxiety.

 

  • EASY TO USE & PORTABLE: Compact and easy to carry, these mental health scratch cards can be taken anywhere, offering on-the-go support whenever you need it. Each card is crafted to ensure quality and effectiveness.

 

  • HOLISTIC MENTAL WELLNESS SUPPORT: Incorporate these scratch cards into your daily routine to promote a calm, positive mindset. They are a simple yet powerful tool for managing mental health and promoting overall well-being.

Customer Reviews

Based on 6 reviews
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L
LeanneP
Interest twist. Good quality.

This is a nice deck. I am a little confused by the scratch-off theme, but the cards are usable after scratching off the coating. I think it is to show that you can start anywhere with mindfulness. I don't necessarily think it is a negative thing, it is just different. The box is a very sturdy and durable cardboard with a magnetic closure. This makes having the deck on a desktop or shelf practical for easy access. The cards are good quality stock and have a matte finish, making them a bit difficult to separate from one another. I like that the intention is to use one card a week, as it encourages the user to seek out the experience suggested over multiple days rather than just once and then something new the next day. That is typically how I use mindfulness cards, but it is not evident to everyone to do so. The suggestions are significant, yet easy enough to accomplish for most people. I believe that using these in conjunction with journaling will be helpful to most. I am happy to have these and also happy to recommend them.

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,Maria
Interesting

Informative and hepful affirmations.

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,Camilla L Hunter
Good Product

Mental Health matter, and i struggle sometimes and this uplifted me when needed .
There a card to scratch for every day or week however you choose.
Fast delivery

H
Heather A. Dempsey @ Elite Spa Pros Academy
Thoughtful practice

I am using this as a suggested theme of the week for all of my clients who visit my spa/wellness center. They seem to appreciate the idea to help them be more mindful.

V
Velma
Pick a card

These cards are very good for me. Simple to use, easy to understand and helpful.