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How to start meditation for beginner: A step-by-step guide

Hey there! Ever thought about trying meditation but felt unsure where to start? You're not alone. I used to feel the same way. But guess what? Meditation can be simple and quick—just a few minutes ...

5 Ways to Empower Women and Girls

In the ongoing battle for gender equality, women stand united, advocating for empowerment and dismantling patriarchal norms. From supporting fellow women to challenging societal stereotypes, their ...