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4 Ways to Develop the Self-Discipline You Need to Reach Your Goals

4 Ways to Develop the Self-Discipline You Need to Reach Your Goals

4 Ways to Develop the Self-Discipline You Need to Reach Your Goals

4 Ways to Develop the Self-Discipline You Need to Reach Your Goals

When Theodore Roosevelt claimed that self-discipline makes anything a possibility, he meant it whole-heartedly. This is an attribute not many people possess, but those who do, they have a ton of de...

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How to Stop Negative Self-Talk in its Tracks

How to Stop Negative Self-Talk in its Tracks

Everyone, whether they are successful or not, has an inner critic in their heads that judges them, doubts them, belittles them, and that is always telling them that they are not good enough. The di...

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How to be more disciplined (when you’ve never been before)!

How to be more disciplined (when you’ve never been before)!

It’s that time of year again… Seems like everyone is ready to get back on track, lose the weight, cut out the carbs, train for a marathon, grow a 7-figure business? I’m not here to help you with an...

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Self-care is NOT Selfish: Why Neglecting Yourself Doesn’t Lead to Your Best Work

Self-care is NOT Selfish: Why Neglecting Yourself Doesn’t Lead to Your Best Work

Hey, Slay Queen! Are you feeling a little overworked these days? Stress levels seem to be sky high and I wanted to just take a minute to give you some compelling reasons to slow TF down! When most ...

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Here’s what confidence really looks like (and what it doesn’t)

Here’s what confidence really looks like (and what it doesn’t)

I see a lot of women associate confidence with aggression and even cruelty: loud forceful boss who makes everyone sit up straighter when they come walking down the hall, anyone??? Unconfident peopl...

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Shine Sparkle & Slay your way to more self-esteem: 3 Tips to get you going!

Shine Sparkle & Slay your way to more self-esteem: 3 Tips to get you going!

Having low self-esteem is no fun but the reality is that it happens to all of us! Still… it’s no fun! Not only does it make you retract into yourself and become less outgoing and less likely to ge...

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The Sisterhood Spotlight – Women who choose to win!

The Sisterhood Spotlight – Women who choose to win!

Have you ever experienced the power of a bomb a$$ role model?! Someone who you read about in the news, see in the office, see on your news feed that just LIGHTS. YOU. UP. Just the thought of them ...

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