The Self-Care Journal for Women (Navy Blue)

I have to say that I am a journal and planner junkie! So I have been thru them all throughout the years! However, this has changed the game! It's so simple to use that I actually find myself consistently using it. And it's so easy to customize to anything, not just your average self care habits and routines, but you can get really personal and made for whatever your focus is. I have end stage heart failure and a lot of the medications I'm on and the chronic disease, make my memory terrible! So when I see my hospice nurse i can actually remember and track my symptoms. Before, i had no idea what to tell her! However, I was able to customize the journal to be more medicaly focused In the monthly charting and then in the weekly charting, there is an enough space for both medical, self care, memories and actual journaling and planning. Then also spaces Pre-printed and customizable where I can keep track of all of the things that I need to for a medical condition. It just breaks down things so easy. It takes so little time to use. And that's what I needed to be consistent. I haven't actually consistently used a journal or a planner since college until this one. I normally start out using them. And then it's just too much work and I stop. It's durable, pretty, the price point was fantastic, The size will fit in my purse and it's so comprehensive. I've been able to actually remember things! And report them! Again, this is NOT a medical journal, that is just what I use it for, it can be customized to track and journal anything....once this is filled I will most definately purchase another!

High-quality, great self-care journal.

A great way to stay on track with your goals one day at a time.

I really like this product, especially since it’s undated. You don’t feel pressure to use it every day. I bought it as a gift for a friend and she loves it.

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