Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising)

What would you say to the child you once were—the one who felt scared, unheard, or unworthy?

Stephanie knows what it’s like to carry the weight of a painful past. As a survivor of childhood trauma, sexual abuse, and addiction, she spent years searching for ways to numb her pain—until she found the strength to heal.

Seeds of Resilience is a deeply intimate collection of letters to her inner child, offering the words of love, reassurance, and hope she once needed. But these letters are not just her story—they are for anyone who has ever felt broken, silenced, or unworthy of love.

Through reflections on childhood trauma, addiction recovery, and self-love, Stephanie encourages readers to reconnect with the parts of themselves they’ve long ignored or buried. She reminds you that healing is possible, that your past does not define you, and that resilience is planted in the tender soil of self-compassion.

If you are on a journey of inner child healing, overcoming trauma, or rediscovering your worth, these letters will speak to your heart.

For readers seeking emotional healing, therapy books, and self-help books for mental health.