The Power of Affirmations and Manifestation

What if I told you that your thoughts and words could help shape your reality? That's the power of affirmations and manifestation. Some people might think this is just "woo-woo" stuff, but there is actually a lot of scientific evidence that proves the efficacy of this practice. It can be used to improve both our mental and physical health, as well as manifesting our goals in life. In this blog, we'll explore why affirmations and manifestation are so underrated!

What Are Affirmations?

Affirmations are positive statements or intentions that you repeat to yourself daily with the goal of manifesting them into reality. For example, if your goal is to become successful in business, you might say something like, “I am a successful businessperson” or “I will achieve my goals”. When affirming these statements, it is important to focus on how they make you feel rather than just thinking about them. Feelings are powerful tools for manifesting what you want in life!

The Science Behind Affirmations & Manifestation

There have been numerous studies conducted on the power of affirmations and manifestation and the results show that they can be incredibly effective when used correctly. One study found that participants who repeated positive affirmations had an increase in self-efficacy (their belief in their ability to succeed) while those who repeated negative ones experienced decreased self-efficacy. Other studies have found similar results regarding physical health; those who practice positive affirmations have better mental health outcomes than those who don't. So it appears that there is some truth to this ancient practice!

How To Get Started With Affirmations & Manifestation

If you're interested in trying out affirmations and manifestation for yourself, here's what you need to do: First, identify your goal(s). Next, create a list of positive affirmations related to those goals (e.g., “I am capable” or “I will achieve success”). Finally, repeat these affirmations daily for at least two weeks with conviction until they become part of your beliefs system. This can be done through writing them down or speaking them out loud – whichever works best for you!

Affirmations and manifestation are powerful tools that can help us shape our lives for the better—whether it's achieving a goal or improving our mental health. While skeptical at first glance, there is actually plenty of science backing up the efficacy of these ancient practices. If you're interested in giving it a try yourself, simply identify your goal(s), create a list of related positive affirmations, and then repeat those affirmations daily with conviction until they become part of your beliefs system. Who knows—this could be just the thing to help make your dreams come true!

Check out our Self Care Journal that will help you with this!